Ryunosuke Akasaka 25:05 row
5,268
Meters
25:05.3
Time
2:22.8
Pace
296
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 110 |
June 22, 2025 23:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.3 | 5,268 | 2:22.8 | 120 | 713 | 22 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 21 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 23 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 23 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 24 |
| 25:05.2 | 15 | 2:53.3 | 67 | 531 | 0 |
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Workout Graph
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