Ryunosuke Akasaka 20:05 row
4,201
Meters
20:05.0
Time
2:23.4
Pace
235
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 110 |
June 21, 2025 08:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.0 | 4,201 | 2:23.4 | 119 | 708 | 23 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 21 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 25 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 |
| 20:05.0 | 10 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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