Ryunosuke Akasaka 25:06 row
5,084
Meters
25:06.9
Time
2:28.2
Pace
278
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 522 |
| Drag Factor | 110 |
June 19, 2025 08:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.9 | 5,084 | 2:28.2 | 108 | 670 | 18 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 20 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 |
| 25:06.9 | 20 | 2:52.5 | 68 | 534 | 9 |
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Workout Graph
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