Ryunosuke Akasaka 24:25 row
5,012
Meters
24:25.2
Time
2:26.1
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 111 |
June 12, 2025 11:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.2 | 5,012 | 2:26.1 | 112 | 685 | 21 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 22 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 22 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 |
| 24:25.2 | 916 | 2:24.7 | 115 | 697 | 21 |
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Workout Graph
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