Ryunosuke Akasaka 20:06 row
4,086
Meters
20:06.4
Time
2:27.6
Pace
224
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 111 |
June 10, 2025 07:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 4,086 | 2:27.6 | 109 | 674 | 19 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 21 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 21 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 22 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 |
| 20:06.4 | 19 | 2:48.4 | 73 | 552 | 9 |
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Workout Graph
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