Ryunosuke Akasaka 5x10:00/2:00r row
10,186
Meters
50:00.0
Time
2:27.2
Pace
561
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,252 |
| Overall Time | 1:00:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 1059 |
| Drag Factor | 111 |
June 09, 2025 20:17:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,186 | 2:27.2 | 110 | 677 | 21 | |
| 10:00.0 | 2,015 | 2:28.8 | 106 | 664 | 21 | |
| 10:00.0 | 2,038 | 2:27.2 | 110 | 677 | 21 | |
| 10:00.0 | 2,047 | 2:26.5 | 111 | 682 | 21 | |
| 10:00.0 | 2,046 | 2:26.6 | 111 | 682 | 21 | |
| 10:00.0 | 2,039 | 2:27.1 | 110 | 678 | 21 | |
| r66 |
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Workout Graph
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