Ryunosuke Akasaka 24:46 row
5,016
Meters
24:46.2
Time
2:28.1
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 111 |
June 03, 2025 08:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:46.2 | 5,016 | 2:28.1 | 108 | 670 | 20 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 20 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 21 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 |
| 24:46.2 | 978 | 2:26.3 | 112 | 684 | 21 |
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Workout Graph
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