Ryunosuke Akasaka 24:46 row
5,011
Meters
24:46.8
Time
2:28.3
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 113 |
May 26, 2025 16:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:46.8 | 5,011 | 2:28.3 | 107 | 668 | 21 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 21 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 21 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 22 |
| 24:46.7 | 980 | 2:26.2 | 112 | 684 | 22 |
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Workout Graph
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