Ryunosuke Akasaka 24:33 row
5,015
Meters
24:33.1
Time
2:26.8
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 111 |
May 19, 2025 09:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.1 | 5,015 | 2:26.8 | 110 | 680 | 21 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 21 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 21 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 |
| 24:33.0 | 944 | 2:24.5 | 116 | 698 | 21 |
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Workout Graph
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