Ryunosuke Akasaka 25:05 row
5,168
Meters
25:05.6
Time
2:25.6
Pace
286
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 114 |
May 12, 2025 23:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.6 | 5,168 | 2:25.6 | 113 | 689 | 20 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 20 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 |
| 25:05.5 | 16 | 2:51.8 | 69 | 537 | 0 |
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Workout Graph
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