Ryunosuke Akasaka 30:35 row
6,210
Meters
30:35.5
Time
2:27.7
Pace
340
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 113 |
May 08, 2025 21:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.5 | 6,210 | 2:27.7 | 108 | 673 | 20 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 20 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 21 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 21 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 |
| 30:35.5 | 119 | 2:29.1 | 105 | 662 | 19 |
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Workout Graph
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