Ryunosuke Akasaka 24:13 row
5,012
Meters
24:13.7
Time
2:25.0
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 113 |
May 07, 2025 09:08:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.7 | 5,012 | 2:25.0 | 115 | 694 | 21 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 |
| 24:13.7 | 885 | 2:23.3 | 119 | 709 | 22 |
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Workout Graph
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