Ryunosuke Akasaka 30:20 row
6,513
Meters
30:20.3
Time
2:19.7
Pace
374
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 112 |
May 06, 2025 21:43:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.3 | 6,513 | 2:19.7 | 128 | 741 | 22 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 21 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 24 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 23 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 26 |
| 30:20.2 | 62 | 2:42.9 | 81 | 578 | 15 |
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Workout Graph
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