Ryunosuke Akasaka 21:38 row
4,471
Meters
21:38.5
Time
2:25.2
Pace
248
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 113 |
May 04, 2025 11:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.5 | 4,471 | 2:25.2 | 114 | 693 | 21 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 22 |
| 21:38.5 | 344 | 2:23.1 | 119 | 710 | 22 |
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Workout Graph
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