Ryunosuke Akasaka 24:13 row
5,015
Meters
24:13.1
Time
2:24.8
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 118 |
March 31, 2025 09:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.1 | 5,015 | 2:24.8 | 115 | 696 | 22 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 22 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 22 |
| 24:13.0 | 888 | 2:22.4 | 121 | 716 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.