Ryunosuke Akasaka 30:05 row
6,269
Meters
30:05.8
Time
2:24.0
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 116 |
March 30, 2025 20:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 6,269 | 2:24.0 | 117 | 703 | 21 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 21 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 22 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 22 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 23 |
| 30:05.7 | 17 | 2:47.6 | 74 | 555 | 0 |
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Workout Graph
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