David Wright v250m/0:45r...12 row
3,000
Meters
11:46.1
Time
1:57.6
Pace
196
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,489 |
| Overall Time | 20:46.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 31 |
| Stroke Count | 368 |
| Drag Factor | 152 |
February 23, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.1 | 3,000 | 1:57.6 | 215 | 1039 | 31 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 31 | |
| r: 0:45 | 57 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 30 | |
| r: 0:45 | 38 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 30 | |
| r: 0:45 | 51 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 30 | |
| r: 0:45 | 36 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 30 | |
| r: 0:45 | 44 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 30 | |
| r: 0:45 | 37 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 31 | |
| r: 0:45 | 46 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 30 | |
| r: 0:45 | 42 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 33 | |
| r: 0:45 | 40 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 31 | |
| r: 0:45 | 34 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 32 | |
| r: 0:45 | 47 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 35 | |
| r: 0:45 | 17 | |||||
| r489 |
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Workout Graph
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