David Wright 3x1:00/1:00r row
427
Meters
3:00.0
Time
3:30.7
Pace
19
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 487 |
| Overall Time | 6:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 35 |
| Stroke Count | 106 |
| Drag Factor | 110 |
February 01, 2025 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 427 | 3:30.7 | 37 | 428 | 35 | |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 33 | |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 34 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 39 | |
| r60 |
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Workout Graph
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