David Wright 3x1000m/2:00r row
3,000
Meters
13:00.6
Time
2:10.1
Pace
182
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 19:00.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 144 |
January 21, 2025 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.6 | 3,000 | 2:10.1 | 159 | 847 | 29 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 29 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 29 | |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 30 | |
| r55 |
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Workout Graph
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