David Wright v1000m/1:00r...5 row
5,000
Meters
21:29.5
Time
2:08.9
Pace
306
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 26:29.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 129 |
January 05, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.5 | 5,000 | 2:08.9 | 163 | 861 | 29 | |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 29 | |
| r: 1:00 | 30 | |||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 30 | |
| r: 1:00 | 27 | |||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 29 | |
| r: 1:00 | 23 | |||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 30 | |
| r: 1:00 | 27 | |||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 31 | |
| r: 1:00 | 22 | |||||
| r129 |
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Workout Graph
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