David Wright v2024m/3:00r...4 row
8,096
Meters
35:54.1
Time
2:13.0
Pace
487
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,215 |
| Overall Time | 47:54.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 1002 |
| Drag Factor | 129 |
December 31, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.1 | 8,096 | 2:13.0 | 149 | 811 | 28 | |
| 8:45.6 | 2,024 | 2:09.8 | 160 | 850 | 28 | |
| r: 3:00 | 30 | |||||
| 8:58.0 | 2,024 | 2:12.9 | 149 | 813 | 27 | |
| r: 3:00 | 46 | |||||
| 9:03.7 | 2,024 | 2:14.3 | 144 | 797 | 28 | |
| r: 3:00 | 25 | |||||
| 9:06.8 | 2,024 | 2:15.0 | 142 | 788 | 29 | |
| r: 3:00 | 18 | |||||
| r119 |
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Workout Graph
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