David Wright v500m/1:00r...6 row
3,000
Meters
12:12.5
Time
2:02.0
Pace
193
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,244 |
| Overall Time | 18:12.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 144 |
December 28, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.5 | 3,000 | 2:02.0 | 192 | 962 | 28 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 27 | |
| r: 1:00 | 40 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 28 | |
| r: 1:00 | 34 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 28 | |
| r: 1:00 | 44 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 28 | |
| r: 1:00 | 51 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 30 | |
| r: 1:00 | 54 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 31 | |
| r: 1:00 | 21 | |||||
| r244 |
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Workout Graph
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