David Wright v10c/1:00r...6 row
3,188
Meters
13:00.8
Time
2:02.4
Pace
210
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,386 |
| Overall Time | 19:00.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 130 |
November 29, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.8 | 3,188 | 2:02.4 | 191 | 955 | 28 | |
| 0:30.5 | 137 | 1:51.3 | 254 | 1173 | 30 | |
| r: 1:00 | 59 | |||||
| 1:03.2 | 279 | 1:53.2 | 241 | 1129 | 28 | |
| r: 1:00 | 40 | |||||
| 1:44.8 | 442 | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:00 | 32 | |||||
| 2:28.1 | 607 | 2:01.9 | 193 | 963 | 28 | |
| r: 1:00 | 21 | |||||
| 3:13.0 | 775 | 2:04.5 | 181 | 923 | 29 | |
| r: 1:00 | 25 | |||||
| 4:01.3 | 948 | 2:07.2 | 170 | 884 | 28 | |
| r: 1:00 | 21 | |||||
| r198 |
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Workout Graph
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