David Wright v4:00/2:00r...7 row
4,524
Meters
19:00.0
Time
2:05.9
Pace
283
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,932 |
| Overall Time | 33:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 128 |
November 26, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,524 | 2:05.9 | 175 | 902 | 28 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 28 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 28 | |
| r: 2:00 | 82 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 28 | |
| r: 2:00 | 78 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 81 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 27 | |
| r: 2:00 | 56 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 29 | |
| r: 2:00 | 18 | |||||
| r408 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.