David Wright v2:00/1:00r...7 row
4,020
Meters
17:00.0
Time
2:06.8
Pace
249
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,223 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 108 |
November 23, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,020 | 2:06.8 | 171 | 889 | 28 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 26 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 27 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 27 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 30 | |
| r: 1:00 | 13 | |||||
| r203 |
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