David Wright v1:00/1:00r...7 row
2,497
Meters
10:00.0
Time
2:00.1
Pace
164
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,654 |
| Overall Time | 17:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 133 |
November 13, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,497 | 2:00.1 | 202 | 994 | 29 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 27 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 30 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | |
| r: 1:00 | 19 | |||||
| r157 |
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Workout Graph
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