David Wright 10x1:00/1:00r row
2,520
Meters
10:00.0
Time
1:59.0
Pace
163
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,688 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 120 |
October 15, 2024 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 31 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | |
| r168 |
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Workout Graph
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