David Wright 8x0:20/0:10r row
711
Meters
2:40.0
Time
1:52.5
Pace
47
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 844 |
| Overall Time | 4:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 34 |
| Stroke Count | 93 |
| Drag Factor | 152 |
September 12, 2024 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 711 | 1:52.5 | 246 | 1145 | 34 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | |
| r133 |
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