David Wright v500m/2:00r...5 row
2,500
Meters
9:50.4
Time
1:58.0
Pace
166
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,751 |
| Overall Time | 19:50.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 121 |
August 17, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.4 | 2,500 | 1:58.0 | 213 | 1031 | 30 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 30 | |
| r: 2:00 | 42 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 31 | |
| r: 2:00 | 39 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 30 | |
| r: 2:00 | 64 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 30 | |
| r: 2:00 | 90 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 31 | |
| r: 2:00 | 16 | |||||
| r251 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.