David Wright 4x500m/3:00r row
2,000
Meters
8:38.1
Time
2:09.5
Pace
126
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,049 |
| Overall Time | 20:38.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 240 |
| Drag Factor | 111 |
July 06, 2024 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.1 | 2,000 | 2:09.5 | 161 | 854 | 28 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 32 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 28 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 25 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 27 | |
| r49 |
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Workout Graph
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