David Wright v2000m/3:00r...3 row
3,500
Meters
14:58.8
Time
2:08.4
Pace
215
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,585 |
| Overall Time | 20:58.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 129 |
May 09, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.8 | 3,500 | 2:08.4 | 165 | 869 | 27 | |
| 8:47.9 | 2,000 | 2:11.9 | 152 | 824 | 26 | |
| r: 3:00 | 40 | |||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 28 | |
| r: 2:00 | 30 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 29 | |
| r: 1:00 | 15 | |||||
| r85 |
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Workout Graph
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