David Wright 4x500m/1:00r row
2,000
Meters
8:23.9
Time
2:05.9
Pace
125
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 12:23.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 234 |
| Drag Factor | 129 |
April 22, 2024 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.9 | 2,000 | 2:05.9 | 175 | 902 | 27 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 29 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 28 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 27 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 27 | |
| r76 |
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