David Wright 9x1:00/0:40r row
2,348
Meters
9:00.0
Time
1:54.9
Pace
159
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,508 |
| Overall Time | 15:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 266 |
| Drag Factor | 198 |
February 17, 2024 14:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,348 | 1:54.9 | 230 | 1092 | 29 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | |
| r160 |
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Workout Graph
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