David Wright v2000m/3:00r...3 row
3,500
Meters
14:28.5
Time
2:04.0
Pace
223
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,932 |
| Overall Time | 20:28.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 138 |
February 07, 2024 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.5 | 3,500 | 2:04.0 | 183 | 930 | 27 | |
| 8:21.7 | 2,000 | 2:05.4 | 177 | 910 | 28 | |
| r: 3:00 | 281 | |||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 27 | |
| r: 2:00 | 134 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 | |
| r: 1:00 | 17 | |||||
| r432 |
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Workout Graph
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