David Wright v500m/2:00r...8 row
4,000
Meters
17:06.6
Time
2:08.3
Pace
244
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,732 |
| Overall Time | 33:06.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 130 |
December 15, 2025 15:29:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.6 | 4,000 | 2:08.3 | 166 | 870 | 29 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 31 | |
| r: 2:00 | 112 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 29 | |
| r: 2:00 | 120 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 29 | |
| r: 2:00 | 170 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 29 | |
| r: 2:00 | 100 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 29 | |
| r: 2:00 | 80 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 29 | |
| r: 2:00 | 67 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 28 | |
| r: 2:00 | 61 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 29 | |
| r: 2:00 | 22 | |||||
| r732 |
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Workout Graph
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