David Wright 4x500m/1:00r row
2,000
Meters
9:14.1
Time
2:18.5
Pace
115
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,085 |
| Overall Time | 13:14.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 263 |
| Drag Factor | 161 |
October 11, 2025 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.1 | 2,000 | 2:18.5 | 132 | 753 | 28 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 30 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 29 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 27 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 27 | |
| r85 |
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Workout Graph
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