David Wright 6x500m/2:00r row
3,000
Meters
13:15.2
Time
2:12.5
Pace
176
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,194 |
| Overall Time | 25:15.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 119 |
September 14, 2025 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.2 | 3,000 | 2:12.5 | 150 | 817 | 27 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 28 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 28 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 26 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 27 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 28 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 28 | |
| r194 |
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