David Wright 6x500m/2:00r row
3,000
Meters
13:36.6
Time
2:16.1
Pace
174
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,221 |
| Overall Time | 25:36.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 387 |
| Drag Factor | 243 |
September 10, 2025 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.6 | 3,000 | 2:16.1 | 139 | 777 | 28 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 29 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 28 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 30 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 29 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 27 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 28 | |
| r221 |
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Workout Graph
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