David Wright 2x3:00/1:00r row
1,323
Meters
6:00.0
Time
2:16.0
Pace
77
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,330 |
| Overall Time | 8:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 137 |
| Drag Factor | 99 |
July 31, 2025 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 22 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 15 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 30 | |
| r7 |
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Workout Graph
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