David Wright v4:00/2:00r...2 row
1,617
Meters
12:00.0
Time
3:42.6
Pace
98
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,698 |
| Overall Time | 16:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 16 |
| Stroke Count | 192 |
| Drag Factor | 0 |
June 09, 2025 18:45:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,617 | 3:42.6 | 32 | 409 | 16 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 28 | |
| r: 2:00 | 81 | |||||
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 20 | |
| r81 |
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Workout Graph
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