David Wright v2:00/2:00r...5 row
3,347
Meters
14:00.0
Time
2:05.4
Pace
210
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 125 |
June 07, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,347 | 2:05.4 | 177 | 909 | 30 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 30 | |
| r: 2:00 | 75 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 29 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 31 | |
| r: 2:00 | 95 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | |
| r: 2:00 | 16 | |||||
| r273 |
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Workout Graph
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