David Wright 12x1:00/1:00r row
3,016
Meters
12:00.0
Time
1:59.3
Pace
194
Calories
| Rest Distance | 776 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,792 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 154 |
June 05, 2025 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,016 | 1:59.3 | 206 | 1008 | 30 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | |
| r776 |
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Workout Graph
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