David Wright 6x1:00/1:00r row
1,304
Meters
6:00.0
Time
2:18.0
Pace
88
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,533 |
| Overall Time | 12:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 167 |
| Drag Factor | 145 |
April 08, 2025 17:16:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 28 | |
| 1:00.0 | 5 | 1:40:00.0 | 0 | 300 | 1 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | |
| r229 |
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