David Wright v1:00/1:00r...7 row
3,825
Meters
16:00.0
Time
2:05.4
Pace
239
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 131 |
April 03, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,825 | 2:05.4 | 177 | 909 | 30 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 30 | |
| r: 1:00 | 34 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 30 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 30 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | |
| r: 1:00 | 18 | |||||
| r208 |
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Workout Graph
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