David Wright 5000m row
5,000
Meters
21:39.9
Time
2:09.9
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 128 |
March 30, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.9 | 5,000 | 2:09.9 | 159 | 848 | 30 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 29 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 30 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 30 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 30 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 31 |
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Workout Graph
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