Paweł Ochojski v2:00/2:00r...5 BikeErg
6,995
Meters
14:00.0
Time
2:00.0
Pace
229
Calories
| Rest Distance | 3,460 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,455 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 64 |
| Revolution Count | 894 |
| Drag Factor | 161 |
January 16, 2025 19:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,995 | 2:00.0 | 202 | 995 | 64 | |
| 2:00.0 | 999 | 2:00.1 | 202 | 994 | 64 | |
| r: 2:00 | 641 | |||||
| 3:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 64 | |
| r: 2:00 | 739 | |||||
| 4:00.0 | 1,964 | 2:02.1 | 192 | 960 | 63 | |
| r: 2:00 | 652 | |||||
| 3:00.0 | 1,473 | 2:02.1 | 192 | 960 | 63 | |
| r: 2:00 | 746 | |||||
| 2:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 67 | |
| r: 2:00 | 682 | |||||
| r3,460 |
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Workout Graph
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