Paweł Ochojski v2:00/2:00r...5 SkiErg
3,295
Meters
14:00.0
Time
2:07.4
Pace
205
Calories
| Rest Distance | 956 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 41 |
| Stroke Count | 574 |
| Drag Factor | 87 |
January 16, 2025 19:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,295 | 2:07.4 | 169 | 881 | 41 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 40 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 43 | |
| r: 2:00 | 160 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 39 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | |
| r: 2:00 | 164 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 44 | |
| r: 2:00 | 180 | |||||
| r956 |
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Workout Graph
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