Paweł Ochojski v1:00/3:00r...8 SkiErg
2,185
Meters
8:00.0
Time
1:49.8
Pace
158
Calories
| Rest Distance | 2,739 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,924 |
| Overall Time | 32:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 49 |
| Stroke Count | 397 |
| Drag Factor | 89 |
December 12, 2024 19:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,185 | 1:49.8 | 264 | 1208 | 49 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 49 | |
| r: 3:00 | 361 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 54 | |
| r: 3:00 | 362 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 51 | |
| r: 3:00 | 347 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 49 | |
| r: 3:00 | 278 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 51 | |
| r: 3:00 | 321 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 50 | |
| r: 3:00 | 327 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 47 | |
| r: 3:00 | 318 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 46 | |
| r: 3:00 | 425 | |||||
| r2,739 |
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