Vasiliy Sergeev 21:09 row
2,018
Meters
21:09.2
Time
5:14.4
Pace
118
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 156 |
March 13, 2025 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.2 | 2,018 | 5:14.4 | 11 | 338 | 21 |
| 5:00.0 | 487 | 5:08.0 | 12 | 341 | 22 |
| 10:00.0 | 479 | 5:13.1 | 11 | 339 | 22 |
| 15:00.0 | 472 | 5:17.7 | 11 | 337 | 22 |
| 20:00.0 | 476 | 5:15.1 | 11 | 338 | 21 |
| 21:09.2 | 103 | 5:35.9 | 9 | 331 | 20 |
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Workout Graph
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