Vasiliy Sergeev 16:28 row
1,653
Meters
16:28.4
Time
4:58.9
Pace
93
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 157 |
December 21, 2024 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.4 | 1,653 | 4:58.9 | 13 | 345 | 20 |
| 5:00.0 | 514 | 4:51.8 | 14 | 348 | 21 |
| 10:00.0 | 502 | 4:58.8 | 13 | 345 | 20 |
| 15:00.0 | 495 | 5:03.0 | 13 | 343 | 21 |
| 16:28.3 | 142 | 5:10.9 | 12 | 340 | 19 |
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Workout Graph
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